Rehabilitation Exercises

Rehabilitation Exercises

In addition to exceptional chiropractic care, our facility also offers the use of fitness equipment to our patients. Following your visit, it is encouraged to spend at least a few minutes moving your body. This usually entails functional rehabilitative stretches and exercises to help you “hold” your adjustments and to make your treatments more effective. Once joint restrictions are corrected and muscle adhesions/weaknesses are discovered and treated, safe therapeutic stretches and exercises can be performed without limitation. This will not only provide relief and improve strength, but also minimize the risk of re-injury when done correctly and under careful supervision. The goal is to allow for a smooth transition from injury to full functionality or at least pre-injury status. Guidance will be provided to patients either by the Doctor, or by the board-certified personal training staff.